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It reduces your intake of refined grains to lose weight, you need to burn more calories than you consume, also known as being in a calorie. In today's episode, we explore the crucial role of nutrition in endurance events such as the belgian waffle ride (bwr), as we discuss this fascinating topic with denis faye, an expert in the field of cycling nutrition. Throughout the episode, our conversation delves into the importance of fueling our bodies and minds for perseverance in endurance racing. Along the way, we. This week we talk with adventurer, instructor and guide, ben shillington about an upcoming 12 day guided bikepacking trip offered by tda global cycling in quebec, canada.   Tda global cycling tda discuss in episode transcription (please excuse the typos): [00:00:00] [00:00:00]hello and welcome to the gravel ride podcast. In the 1990\u2019s sandor katz, a leading fermentation expert, author of the art of fermentation\/a>, revived the popularity of kombucha, due to its belief by consumers, as to its powerful aid to medical problems. \/p>\n\n\n\n