Unsuccessful people often make this mistake. Ignoring your mental and emotional health doesnt just affect youit affects everything you do. To avoid unsaid words becoming one of your biggest regrets in life, learn how to be more vulnerable with others and start telling people what you feel about them when you feel it. For instance, telling them i love you, im proud of you, and im sorry. Wishing they had taken the time to exercise more often, wishing they had maintained a healthy diet, or ignoring medical issues.
But holding your emotions internally is eating away at you. If youre feeling something, communicate it to the people who need to hear it. The biggest regrets tend to relate to social relationships, research suggests, while the most enduring regrets tend to. Psychology reveals that unsuccessful people often fall into patterns of behavior that sabotage their progress. These mistakes arent always glaringly obvious, but over time, they create roadblocks that can be tough to overcome.
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